Yoga Mat Sizes: The Ultimate Guide (Inches, CM, & More)

Choosing the right yoga mat size is just as important as picking the material or thickness. A mat that’s too short can leave your limbs dangling, while one that’s too wide might feel bulky in class. Whether you’re tall, petite, or somewhere in between, here’s everything you need to know about yoga mat dimensions—including a handy size chart for inches, centimeters, and meters.

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Standard Yoga Mat Sizes

Most yoga mats follow general sizing guidelines, but brands may vary slightly. Here’s a breakdown of common dimensions:

📏 Yoga Mat Size Chart (Standard, Large, & Extra-Long)

Mat Type	Inches (L x W)	Centimeters (L x W)	Meters (L x W)	Best For
Standard	68″ x 24″	173 cm x 61 cm	1.73 m x 0.61 m	Most adults (5’4″–6’0″)
Long (XL)	72″–84″ x 24″–30″	183–213 cm x 61–76 cm	1.83–2.13 m x 0.61–0.76 m	Tall yogis (6’0″+)
Extra-Wide	68″–72″ x 30″–36″	173–183 cm x 76–91 cm	1.73–1.83 m x 0.76–0.91 m	Broader shoulders, restorative yoga
Travel/Thin	68″–72″ x 24″	173–183 cm x 61 cm	1.73–1.83 m x 0.61 m	Lightweight use, packing
Kids/Youth	60″ x 20″–24″	152 cm x 51–61 cm	1.52 m x 0.51–0.61 m	Children under 5’0″

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How to Choose the Right Yoga Mat Size?

1. Consider Your Height

• Under 5’4″ (162 cm): A standard mat (68″) is usually sufficient.
• 5’4″–6’0″ (162–183 cm): Standard or long (72″) for extra room.
• Over 6’0″ (183 cm): Opt for XL (78″–84″) to avoid hanging off the mat.

2. Factor in Your Practice Style

• Vinyasa/Flow: Longer mats (72″+) help with jumps and transitions.
• Restorative/Yin: Wider mats (30″+) allow for comfortable prop use.
• Hot Yoga: Ensure your mat is long enough to prevent slipping off when sweaty.

3. Check Thickness Too

• 1–3mm: Travel mats (light but minimal cushion)
• 4–5mm: Standard thickness (balance of cushion and stability)
• 6mm+: Extra cushion (great for sensitive joints)

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Non-Standard Yoga Mat Sizes

Some brands offer unique sizes:

• Manduka PRO Lite: 71″ x 26″ (slightly longer/narrower)
• Liforme: 72.8″ x 26.8″ (extra length + alignment markers)
• Jade Yoga: 68″–74″ x 24″–26″ (varies by model)

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Yoga Mat Size Guide for Men, Women & Children

User	Recommended Length	Recommended Width	Thickness	Best For	Example Mats
Women (Average Height: 5’4″)	68″–72″ (173–183 cm)	24″–26″ (61–66 cm)	4–6mm	Standard flow, vinyasa, hot yoga	Lululemon The Mat, Manduka PRO
Men (Average Height: 5’9″)	72″–78″ (183–198 cm)	26″–30″ (66–76 cm)	5–6mm	Broader shoulders, power yoga	Jade Harmony, Liforme
Tall Yogis (6’0″ and above)	78″–85″ (198–216 cm)	26″–30″ (66–76 cm)	5–6mm	Extra room for limbs	Manduka PRO XL, B Mat Strong Long
Kids (Under 5’0″)	60″–68″ (152–173 cm)	20″–24″ (51–61 cm)	3–5mm	Lightweight, easy to carry	Gaiam Kids Mat, BalanceFrom GoYoga
Extra-Wide (All Genders)	72″–78″ (183–198 cm)	30″–36″ (76–91 cm)	4–6mm	Restorative yoga, larger frames	Hugger Mugger Para Rubber Wide, Jade Yoga Extra Wide

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Key Takeaways:

• Women typically prefer standard-length mats (68″) with moderate cushioning.
• Men often need longer/wider mats (72″+) for broader shoulders.
• Tall yogis should look for XL sizes (78″–85″) to avoid hanging off the mat.
• Kids’ mats are shorter/narrower for better portability.
• Extra-wide mats (30″+) suit those who want more space or practice restorative yoga.

Pro Tip: If between sizes, go longer/wider—it’s easier to adjust than struggle on a too-small mat!

FAQ: Yoga Mat Sizes

Q: Is a 68-inch mat long enough?

A: For most people under 6’0″, yes. If you’re taller, try a 72″–84″ mat.

Q: What’s the best width for yoga mats?

A: 24″ is standard, but 30″+ is better if you have broad shoulders or like space.

Q: Can kids use adult yoga mats?

A: Yes, but a 60″ mat fits them better (and is less trippy).

Q: Do thicker mats take up more space?

A: Thickness doesn’t affect length/width—just cushioning and portability.

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Final Tip

“Your mat should fit like a good pair of jeans—snug enough to stay put, but with room to move!”

Need help? Measure your height and compare it to the chart above. Or, if you’re between sizes, size up for comfort!

What’s your ideal mat size? Share in the comments!