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Can You Put a Yoga Mat in the Dryer? The Truth About Cleaning Your Mat Safely
As a yoga teacher, I’ve heard this question countless times: “Can I just throw my yoga…
The Time I Almost Killed My Yoga Mat in the Washing Machine (And What I Learned)
There comes a moment in every yogi’s life when you unroll your mat after an…
Can You Really Learn Yoga By Yourself? (An Honest Answer)
The first time I unrolled my yoga mat in my living room, I was equal…
Can You Wear Socks During Yoga? (And Why Some Yogis Swear By Them)
The first time I unrolled my mat at a fancy studio, I made the rookie…
Yoga + Lifting: My Love-Hate Journey to the Perfect Fitness Balance
I’ll never forget the first time I walked into a yoga studio after years of…
Can You Really Build Muscle with Yoga? Here’s What 10 Years of Teaching Taught Me
Let me tell you about Sarah, one of my longtime students. When she first walked…
Can Yoga Really Make You Taller? Here’s the Honest Truth
I get it—you’ve probably stumbled upon bold claims online that yoga can magically add inches…
Who Shouldn’t Do Yoga? Who Should Avoid or Modify Their Practice?
Let me tell you about Sarah, one of my favorite students. She came to me…
The Great Yoga Mat Bed Experiment: A Story of Good Intentions & Morning Regret
Let me paint you a familiar scene: It’s 2 AM, your unexpected houseguest is snoring…
Is Your Yoga Mat Waterproof? The Truth About Mats & Moisture
The first time I unrolled my brand-new “eco-friendly” mat after outdoor sunrise yoga, I recoiled…