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How to Gain Weight with Yoga? A Safe & Effective Guide
Many people associate yoga with weight loss, but it can also be a powerful tool…
How yoga good for health? The Health Benefits of Yoga
Yoga is a holistic practice that enhances physical, mental, and emotional well-being. By combining mindful…
The Ultimate Yoga Outfit Guide: What to Wear for Men & Women
As a yoga instructor and style consultant with over a decade of experience, I’ve seen…
How often should you do yoga?
Whether you’re a complete beginner or a seasoned yogi, one of the most common questions…
How much calories does yoga burn?
The number of calories burned during yoga depends on the style of yoga, the intensity,…
The Ultimate Guide to Cleaning Your Yoga Mat: Keep It Fresh, Safe & Long-Lasting
A clean yoga mat is essential for a hygienic practice, better grip, and extended durability.…
How to breathe during yoga poses?
Why Yoga Breathing Is Different? Unlike gym workouts where you might breathe automatically, yoga uses conscious…
How Yoga Helps with Anxiety? A Yogic Approach to Calming the Mind
Anxiety is a powerful force—it can cloud your mind, tighten your chest, and make you…
How Yoga Asanas are different from exercise?
Many people wonder how yoga differs from regular exercise. While both help keep you fit,…
What will happen to my body if I do yoga everyday?
If you’ve ever wondered how daily yoga might change your body and mind, you’re not…