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Skirted Yoga Pants: The Perfect Blend of Modesty, Movement & Style
As someone who lives at the intersection of fashion and function, I’ve always been fascinated…
The Evolution of Yoga Pants: From Bare Feet to Built-In Socks & Pockets – A Complete Guide
As a fashion designer and yoga instructor, I’ve spent years obsessing over how clothing moves…
What Are Yoga Pants Called Now? The Evolution of Activewear Fashion
Ah, the early 2000s—when a single pair of black stretchy pants lived in every woman’s…
Skirted Yoga Pants: The Stylish, Modest Alternative to Regular Leggings
As a yoga stylist and fashion designer, I’ve spent years experimenting with fabrics, fits, and…
Can You Wear Yoga Pants for Running? A Candid Take from a Yoga Teacher (and Occasional Runner)
Let me tell you about the time I learned this lesson the hard way. It…
Yoga Mat Camping Adventures: The Good, The Bad & The Hilarious
Let me paint you a picture: It’s 6 AM in the mountains, dew clinging to…
Can You Wear Shorts to Yoga? A Trainer’s Honest Guide
As a yoga trainer, I get this question more often than you’d think: “Can I…
Starting Yoga at 40: A Love Letter to Late Bloomers
Let me tell you about Sarah, a 42-year-old accountant who walked into her first yoga…
Should You Do Yoga Right After Waking Up? A Doctor & Yoga Teacher’s Perspective
There’s something magical about rolling out of bed and onto your yoga mat—the world is…
Can Yoga Help You Quit Smoking? A Mind-Body Approach to Breaking Free
As both a yoga teacher and health practitioner, I’ve walked alongside many students struggling to…